用烘焙紙來做無油版的起司櫛瓜烘蛋,美味又健康!
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/04/batch_IMG_6838.jpg?resize=640%2C480&ssl=1)
氣炸鍋食譜-起司櫛瓜烘蛋
❶ 準備材料
- 櫛瓜2條
- 常溫雞蛋3顆
- 乳酪絲適量
- 鹽巴1大匙
- 胡椒粉1大匙
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/04/batch_IMG_6785.jpg?resize=640%2C480&ssl=1)
櫛瓜刨成絲
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/04/batch_IMG_6790.jpg?resize=640%2C480&ssl=1)
將水份擰乾
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/04/batch_IMG_6794.jpg?resize=640%2C480&ssl=1)
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/04/batch_IMG_6798.jpg?resize=640%2C480&ssl=1)
加入蛋液
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/04/batch_IMG_6800.jpg?resize=640%2C480&ssl=1)
加入胡椒粉、鹽巴各1大匙
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/04/batch_IMG_6801.jpg?resize=640%2C480&ssl=1)
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/04/batch_IMG_6802.jpg?resize=640%2C480&ssl=1)
我用蛋糕模鋪上烘焙紙,沒有蛋糕模用深碗也可以
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/04/batch_IMG_6807.jpg?resize=640%2C480&ssl=1)
倒入拌好的櫛瓜蛋液
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/04/batch_IMG_6809.jpg?resize=640%2C480&ssl=1)
❷ 進氣炸鍋
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/04/batch_IMG_6812.jpg?resize=640%2C480&ssl=1)
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/04/batch_batch_collage.jpg?resize=640%2C360&ssl=1)
拉出炸籃,此時蛋液還沒完全凝固
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/04/batch_IMG_6815.jpg?resize=640%2C480&ssl=1)
灑入適量乳酪絲拌入蛋液
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/04/batch_IMG_6817.jpg?resize=640%2C480&ssl=1)
表面也灑一些
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/04/batch_IMG_6818.jpg?resize=640%2C480&ssl=1)
再以160度氣炸10分鐘,就完成囉!
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/04/batch_collage.jpg?resize=640%2C360&ssl=1)
❸ 成品實拍
用氣炸鍋做烘蛋,真的省油又快速!
加入營養的櫛瓜及小朋友愛的起司,他們都很買單唷!
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/04/batch_IMG_6837.jpg?resize=640%2C480&ssl=1)
櫛瓜是一種低熱量、低GI、低澱粉又高纖維的蔬菜,是減碳的好選擇!
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/04/batch_IMG_6841.jpg?resize=640%2C480&ssl=1)
加蛋及起司一起料理,很有飽足感呢!
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/04/batch_IMG_6844.jpg?resize=640%2C480&ssl=1)
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/04/batch_IMG_6849.jpg?resize=640%2C480&ssl=1)
❹ 試吃心得
有蛋白質有蔬菜,營養滿滿的烘蛋料理,省油不用顧火
輕輕鬆鬆就能完成,趕快試試看吧!
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/04/batch_IMG_6839.jpg?resize=640%2C480&ssl=1)
❺ 影片花絮
推薦指數
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