用杏鮑菇取代吐司,口感多汁又有飽足感,低碳飲食很可以!
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/03/batch_IMG_5565.jpg?resize=640%2C480&ssl=1)
氣炸鍋食譜-起司德式香腸捲
❶ 準備材料
- 杏鮑菇2條(粗一點的)
- 現成風味沙拉一包
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/03/batch_IMG_5513.jpg?resize=640%2C418&ssl=1)
杏鮑菇去頭去尾取中段,切成約0.8-1公分的厚度
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/03/batch_IMG_5539.jpg?resize=640%2C480&ssl=1)
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/03/batch_IMG_5541.jpg?resize=640%2C480&ssl=1)
在杏鮑菇上刷一層油
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/03/batch_IMG_5543.jpg?resize=640%2C480&ssl=1)
❷ 進氣炸鍋
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/03/batch_collage-1.jpg?resize=640%2C360&ssl=1)
氣炸好的杏鮑菇降溫後,再來組合成三明治
我用三片杏鮑菇夾入2層沙拉醬,一口塞一個剛剛好!
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/03/batch_IMG_5555.jpg?resize=640%2C480&ssl=1)
❸ 成品實拍
清爽又美味的三明治完成囉!
用杏鮑菇來取代吐司,無澱粉又能有飽足感~
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/03/batch_IMG_5562.jpg?resize=640%2C480&ssl=1)
當然如果您有時間,沙拉醬可自己做更好!
看是要做花枝滑或是蝦仁滑都可以~
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/03/batch_IMG_5564.jpg?resize=640%2C480&ssl=1)
給小朋友當點心,一口一個剛剛好!
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/03/batch_IMG_5567.jpg?resize=640%2C480&ssl=1)
杏鮑菇口感多汁又有營養,取代吐司更健康!
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/03/batch_IMG_5568.jpg?resize=640%2C480&ssl=1)
❹ 試吃心得
用杏鮑菇做成的迷你三明治,是不是很可愛,四方型像三明治,圓型就像小漢堡,哈!
杏鮑菇水潤多汁,夾入鹹香滑順的沙拉,一口塞一個好滿足~
用杏鮑菇取代吐司,減碳又低熱量,又有飽足感,很適合在控制體重的朋友唷!
趕快來試試吧!
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/03/batch_IMG_5565.jpg?resize=640%2C480&ssl=1)
❺ 影片花絮
推薦指數
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