紙包料理超方便,鎖住食材精華,懶人料理輕鬆上桌!
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/02/batch_IMG_4029.jpg?resize=640%2C480&ssl=1)
氣炸鍋食譜-紙包絲瓜蝦仁
❶ 準備材料
- 蝦仁約200g
- 絲瓜半條
- 薑一小塊
- 鹽巴1/4小匙
- 太白粉1大匙
- 米酒1大匙
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/02/batch_IMG_3984.jpg?resize=640%2C480&ssl=1)
絲瓜半條切片
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/02/batch_IMG_3990.jpg?resize=640%2C480&ssl=1)
薑切絲
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/02/batch_IMG_3992.jpg?resize=640%2C480&ssl=1)
蝦仁加入1/4鹽巴
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/02/batch_IMG_3996.jpg?resize=640%2C480&ssl=1)
米酒一大匙
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/02/batch_IMG_3998.jpg?resize=640%2C480&ssl=1)
太白粉一大匙
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/02/batch_IMG_4001.jpg?resize=640%2C480&ssl=1)
略醃15分鐘
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/02/batch_IMG_4004.jpg?resize=640%2C480&ssl=1)
準備一張烘焙紙
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/02/batch_IMG_4006.jpg?resize=640%2C480&ssl=1)
先鋪絲瓜灑些鹽巴,再放上蝦仁,最後灑上薑絲
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/02/batch_IMG_4011.jpg?resize=640%2C480&ssl=1)
把食材全包起來收邊
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/02/batch_IMG_4015.jpg?resize=640%2C480&ssl=1)
❷ 進氣炸鍋
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/02/batch_IMG_4018.jpg?resize=640%2C480&ssl=1)
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/02/batch_collage-3.jpg?resize=640%2C360&ssl=1)
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/02/batch_IMG_4023.jpg?resize=640%2C480&ssl=1)
絲瓜蝦仁就完成囉!
不想洗盤子的話,直接取出就可以開動了~
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/02/batch_IMG_4026.jpg?resize=640%2C480&ssl=1)
❸ 成品實拍
上桌前我有再加入蔥花,不加也可以!
絲瓜蝦仁備料簡單,吃起來鮮甜又美味,也可以換成蛤蜊唷~
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/02/batch_IMG_4029.jpg?resize=640%2C480&ssl=1)
用紙包鎖住了食材本身甜味,無油無煙,清爽又健康!
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/02/batch_IMG_4031.jpg?resize=640%2C480&ssl=1)
絲瓜熱量低水份高,營養又豐富,很適合當減脂料理呢!
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/02/batch_IMG_4038.jpg?resize=640%2C480&ssl=1)
❹ 試吃心得
這道絲瓜蝦仁除了清爽美味,豐富的維生素礦物質還可以養顏美容,
用紙包料理更是懶人必學,趕快來試試看吧~
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2023/02/batch_IMG_4030.jpg?resize=640%2C480&ssl=1)
❺ 影片花絮
推薦指數
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