用剩飯做成肉捲飯糰,醬香迷人,當便當菜、下酒菜都很可以唷!
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6625-1.jpg?resize=640%2C480&ssl=1)
氣炸鍋食譜-肉捲飯糰
❶ 準備材料
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6538-scaled.jpg?resize=640%2C471&ssl=1)
🫘豆油伯春源釀造醬油 #限時開團中📢📢📢
➡️ https://reurl.cc/LMyK0L
準備一個大碗,加入香鬆
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6541-scaled.jpg?resize=640%2C464&ssl=1)
鮪魚片先瀝掉油水後加入白飯裡
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6544-scaled.jpg?resize=640%2C480&ssl=1)
攪拌均勻後壓平再分成8等份
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6546-scaled.jpg?resize=640%2C467&ssl=1)
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6551-scaled.jpg?resize=640%2C480&ssl=1)
取一份揉成球形,要儘量壓緊以免飯鬆散開來
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6554-scaled.jpg?resize=640%2C467&ssl=1)
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6557-scaled.jpg?resize=640%2C480&ssl=1)
取一片里肌肉鋪平
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6559-scaled.jpg?resize=640%2C480&ssl=1)
放上飯糰後捲起來
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6560-scaled.jpg?resize=640%2C480&ssl=1)
側邊也要包一片
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6561-scaled.jpg?resize=640%2C480&ssl=1)
要注意飯糰有完整被包覆
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6568-scaled.jpg?resize=640%2C480&ssl=1)
再包好的肉捲灑上玉米粉或低筋麵粉
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6572-scaled.jpg?resize=640%2C480&ssl=1)
可以防止肉片散開,還可以讓醬汁容易吸附
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6574-scaled.jpg?resize=640%2C480&ssl=1)
把醬汁調好備用
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6588.jpg?resize=640%2C480&ssl=1)
先將氣炸鍋底部抹上一層油
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6576-scaled.jpg?resize=640%2C480&ssl=1)
❷ 進氣炸鍋
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6579-scaled.jpg?resize=640%2C480&ssl=1)
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_collage-2.jpg?resize=640%2C360&ssl=1)
一一翻面再炸8分鐘
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6584-scaled.jpg?resize=640%2C480&ssl=1)
氣炸好後,換一個比較小的盤子,將醬汁倒入
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6591-scaled.jpg?resize=640%2C480&ssl=1)
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6593-scaled.jpg?resize=640%2C480&ssl=1)
以180度氣炸5分鐘,如果上色不夠,再炸5分鐘
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_collage1-1.jpg?resize=640%2C360&ssl=1)
炸好的肉捲,再淋上少許的醬汁
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6606-scaled.jpg?resize=640%2C480&ssl=1)
灑上適量的白芝麻就完成囉!
![這張圖片的 alt 屬性值為空,它的檔案名稱為 batch_IMG_6609-scaled.jpg](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6609-scaled.jpg?w=640&ssl=1)
❸ 成品實拍
圓嘟嘟的是不是超可愛的!
焦香色澤,醬香迷人~~
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6609-scaled.jpg?resize=640%2C480&ssl=1)
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6618-scaled.jpg?resize=640%2C480&ssl=1)
不管當下酒菜或是小朋友的便當菜都很適合唷!
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6615-scaled.jpg?resize=640%2C480&ssl=1)
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6625-scaled.jpg?resize=640%2C480&ssl=1)
里肌肉帶點酥脆的口感,咬開米飯軟糯,鹹甜鹹甜很開胃!
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6627-scaled.jpg?resize=640%2C480&ssl=1)
❹ 試吃心得
簡單零廚藝,一上桌就看到孩子崇拜的眼神,還不趕快學起來~
🫘豆油伯春源釀造醬油 #限時開團中📢📢📢
➡️ https://reurl.cc/LMyK0L
![](https://i0.wp.com/cooksbaby.com/wp-content/uploads/2022/10/batch_IMG_6620.jpg?resize=640%2C480&ssl=1)
❺ 影片花絮
推薦指數
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